Massage

massage

Reap the benefits of a massage. They can reduce stress and help relieve ailments. Find out the techniques for a full body massage and the oils to use if you plan on taking the matters into your own hands, otherwise, take a break and choose the spa right for you.

Massage Tips Studies show body massages can increase circulation, help heal tiny muscle tears, boost the body's immune system, and reduce stress. The Magic of Massage Once considered a luxury, body massages are now seen by many as an important tool in the battle against tension and stress. How to Give a Back Rub These 4 back rub tips are sure to make someone special feel great. Slow and deep is the secret, says Tim Smith, a certified massage therapist. Massage Tips To get the feel-good benefits of massage, take matters into your own hands. Learn how to make the most of the healing powers of massage. Beyond Hot Stone Massages: 6 Hot Spa Trends New spa treatments range include deeper tissue massages, anti-aging techniques, meditative strategies and healthy foods. At-Home Pampering Light some candles, put on a soothing CD, and indulge in a spa-inspired treatment in the comfort of your own home. Spa Getaways Need a break from the everyday grind? A trip to a spa -- for a few hours or a few days -- will leave you refreshed and recharged. The Healing Art of Massage For thousands of years and across many cultures, massage has been used to reduce stress, encourage relaxation, and relieve a range of ailments, from arthritis and asthma to insomnia and sports injuries.